Food, Health

‘Brassica Power’ : The Health Benefits of Broccoli

Broccoli Power Nutrition & Health Benefits Broccoli is an excellent source of: fibre; protein; iron; potassium; calcium; magnesium and vitamins A, C, E, K plus a good spectrum of of B vitamins including folic acid. Eating broccoli regularly may benefit cardiovascular health, bone health, eye health and support cancer prevention. Consuming steamed broccoli regularly may… Read More ‘Brassica Power’ : The Health Benefits of Broccoli

Recipes

Hemp Recipe: Spice Up Your Winter with this South Indian Style Dipping Accompaniment

Hemp Podi ‘Podi’ is the South Indian name for a flavoursome powdered combination of spices and lentils, similar to Dukkah. It is best eaten as a dipping accompaniment, traditionally enjoyed with fermented lentil pancakes (dosas) or dumplings (idlis). Wise Cicada Cafe’s Head Chef Gautam Narayan, of  Nourish Holistic Nutrition has created a nutritionally enhanced Podi using hemp… Read More Hemp Recipe: Spice Up Your Winter with this South Indian Style Dipping Accompaniment

Events

Menu: ‘Plant Culture’ Pop Up Hemp Restaurant @ Wise Cicada

Wise Cicada kitchen has embarked on an exciting collaboration with Plant Culture’s Cameron Sims. For a limited time, we’ll bring you a delicious three course plant-based menu showcasing hemp seed. Our special evening meal events will also include an interactive workshop covering the nutritional benefits of hemp. Join us in this ‘foodie get together’ with like-minded health-conscious people: Thursday 28 June,… Read More Menu: ‘Plant Culture’ Pop Up Hemp Restaurant @ Wise Cicada

News

Congratulations to Our ‘Hello Raw’ Hamper Winner

Congratulations to 🌟🌟Dianne🌟🌟, the winner of our Hello Raw prize pack and the almond counting pro… guessing the exact number of almonds… all 281 of them. Well done. 👏😋😀👏 Thank you to everyone who entered and Hello Raw for providing the prize. ✨⚡🙏🙏 Watch out for more giveaways on our instagram page @wisecicada

Food, Health

The Benefits of Kombucha

Everyone’s drinking it, many are making it themselves and in 2018 it has well and truly become a drink of mainstream choice with rows of bottles available in every supermarket fridge as well as the specialty and health stores of old. Here’s why: Tangy, fermented kombucha is packed with beneficial probiotics and acids. It also… Read More The Benefits of Kombucha