Recipes

Get the Recipe: Energising Moringa Smoothie

The leaves of the Moringa tree are reputed to be one of the most nutrient-rich foods in the world, containing 90 nutrients, 46 antioxidants, 36 anti inflammatory compounds, 18 amino acids and all 8 essential amino acids.

The huge nutrient spectrum available in Moringa means a little spoonful goes a long way to supplement your nutrition and support sustained energy levels throughout your day. This daily Moringa dose is also beneficial for circulatory system, skin, hair, immunity and digestive system.

Nutrient-packed Moringa Smoothie

Ingredients:

1.5 cups (mixed organic fresh or frozen fruit) blueberry, mango, raspberry, papaya
1 tsp freeze dried Moringa powder
1 tsp organic almond butter
1 cup roughly chopped organic kale with stems removed
1 cup organic spinach
1 tsp chia seeds or flax seeds
1 cup orange juice
pure water to preferred taste and texture

Method:

Place all ingredients into your blender and run until everything is fully blended and smooth. Serves 2.

About:

Moringa Oleifera is also commonly known as Moringa, the Drum Tree or Elixir tree. Indian literature tells us the history of Moringa dates back thousands of years and the plant has spread to Africa and other tropical countries. The rest of the world did not know the benefits of the Moringa until the middle of the twentieth century when the World Health Organization (WHO) promoted the benefits of the Moringa tree to the western world.

Green Trading Moringa Leaf Powder contains Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D ( Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Our powder is also rich in minerals including Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc.

For example, Moringa Leaf Powder has… (gram per gram comparison)
4 x more potassium than bananas
2 x more protein than eggs
2 x more vitamin A than carrots
14 x more calcium than milk
9 x more iron than spinach
7 x more vitamin C than oranges
4 x more fibre than oats

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