Food, Health

‘Brassica Power’ : The Health Benefits of Broccoli

Broccoli Power Nutrition & Health Benefits Broccoli is an excellent source of: fibre; protein; iron; potassium; calcium; magnesium and vitamins A, C, E, K plus a good spectrum of of B vitamins including folic acid. Eating broccoli regularly may benefit cardiovascular health, bone health, eye health and support cancer prevention. Consuming steamed broccoli regularly may… Read More ‘Brassica Power’ : The Health Benefits of Broccoli

Food, Health

The Benefits of Kombucha

Everyone’s drinking it, many are making it themselves and in 2018 it has well and truly become a drink of mainstream choice with rows of bottles available in every supermarket fridge as well as the specialty and health stores of old. Here’s why: Tangy, fermented kombucha is packed with beneficial probiotics and acids. It also… Read More The Benefits of Kombucha

Health, Lifestyle Features

Practitioners Wanted for Wise Cicada Clinic – Be a Part of Our Buzzing Health Conscious Space

Practitioners Wanted Wise Cicada Clinic is seeking new practitioners/therapists interested in renting clinic space. We have a large, spacious room situated in the heart of Wise Cicada, a buzzing eco-friendly organic grocery store and organic plant-based cafe in Newmarket, Auckland. www.wisecicada.co.nz For full information – or to arrange a room viewing. Please contact Christabel on… Read More Practitioners Wanted for Wise Cicada Clinic – Be a Part of Our Buzzing Health Conscious Space

Health, Holistic Gift Ideas, Natural Skincare & Beauty

Looking to decrease your exposure to toxic, harmful and disruptive chemicals? A perfume switch is a great start.

Looking to decrease the toxic, harmful and disruptive chemicals your body is exposed to during daily life? A perfume ‘switch’ is a great start! In modern times your scent or perfume has become an industrial, virtually plant-free enterprise far removed from the ‘floral’ and ‘woody’ (natural) notes and chords used to describe their aromas. Instead,… Read More Looking to decrease your exposure to toxic, harmful and disruptive chemicals? A perfume switch is a great start.

Food, Health, Herbs, Lifestyle Features

Coriander: More than Just a Guacamole Ingredient…

Not only is Coriander (also known as Cilantro) a flavour-punching and delicious culinary herb, it is packed with helpful detoxification potential (especially with regards to heavy metals). Plus it has many other therapeutic values, such as calming and aiding digestion, anti-inflammatory and anti-microbial capacities and support for fat digestion and cholesterol levels. Coriander (Coriandrum sativum)… Read More Coriander: More than Just a Guacamole Ingredient…