Health, Natural Supplements

Stopping the Stress Response in its Tracks with Kiwiherb’s Latest Supplement

Is this a product for you? Most of us have experienced life events at some time or another that have ‘spun’ us into stress response. Something that can happen to anyone at anytime. A bit like the homeopathic ‘rescue remedy’ from Bach, this herbal formula can be used to provide an immediate, tangible affect on… Read More Stopping the Stress Response in its Tracks with Kiwiherb’s Latest Supplement

Health, Natural Supplements, Recipes

‘Check in’ on Your Zinc Balance Before Winter and Boost Immunity

Plant-Based Zinc-Rich Foods 1. Beans & Legumes 2. Nuts and Seeds (Like Pumpkin Seeds) 3. Oats 4. Wheat-germ 5. Nutritional Yeast 6. Spinach 7. Tofu 8. Mushrooms 9. Asparagus 10. Courgette 11. Broccoli NB: Shellfish (oysters and mussels etc) are particularly high in zinc as is beef, lamb, pork, chicken and turkey. If you are vegan… Read More ‘Check in’ on Your Zinc Balance Before Winter and Boost Immunity