Recipes

Recipe from Our Chef’s Diary: Sea Spaghetti & Organic Kale Salad with Sesame Miso Dressing

This satisfying and delicious salad combines nutritious sea spaghetti from Pacific Harvest with kale and a flavour-punching sesame miso dressing. Dressing: Blend together 3 Tbsp brown rice miso, 1 Tbsp toasted sesame oil, 1/3 cup lemon juice, 1 tsp salt, 1 Tbsp shredded fresh ginger, 1 Tbsp tahini, 1/3 cup coconut nectar. When you shop… Read More Recipe from Our Chef’s Diary: Sea Spaghetti & Organic Kale Salad with Sesame Miso Dressing

Health, Natural Supplements, Recipes

‘Check in’ on Your Zinc Balance Before Winter and Boost Immunity

Plant-Based Zinc-Rich Foods 1. Beans & Legumes 2. Nuts and Seeds (Like Pumpkin Seeds) 3. Oats 4. Wheat-germ 5. Nutritional Yeast 6. Spinach 7. Tofu 8. Mushrooms 9. Asparagus 10. Courgette 11. Broccoli NB: Shellfish (oysters and mussels etc) are particularly high in zinc as is beef, lamb, pork, chicken and turkey. If you are vegan… Read More ‘Check in’ on Your Zinc Balance Before Winter and Boost Immunity

Recipes

Recipe from Our Chef’s Diary – Vegan, Organic Pad Thai Salad

Vegan, Organic Pad Thai Salad Our Organic Vegan Pad Thai Salad is perfect for a shared lunch over a long summer weekend. Salad Ingredients: 100g Wide Rice Noodles (or your preferred raw choice, kelp noodles are great) 1 Organic Carrot (Grated) 1/2 Medium Organic Red Cabbage (Shredded) 4 Organic Spring Onions (Sliced) 1 Cup Sprouted… Read More Recipe from Our Chef’s Diary – Vegan, Organic Pad Thai Salad

Recipes

Recipe from Our Chef’s Diary – Asian Style Rainbow Kombu Salad

RECIPE: Asian Style Rainbow Kombu Salad – Using ‘Pacific Harvest’ NZ Kombu Makes 6 Portions Salad: 1/4 head of organic red cabbage (shredded) 1/4 head organic white cabbage (shredded) 1 carrot (peeled and sliced) 1/4 cup fresh coriander (roughly chopped) 1 Tbsp black sesame seeds 1 spring onion (sliced) 2 cups edamame beans or green… Read More Recipe from Our Chef’s Diary – Asian Style Rainbow Kombu Salad

Recipes

Ditch the Nasty Expensive Chemical Spray Bottles – DIY Household Cleaning Recipes

Eucalyptus Oil – All Purpose Cleaner: 15 drops of pure essential eucalyptus oil 1/2 cup white vinegar water water Add the eucalyptus oil and the vinegar to a clean spray bottle. Fill with filtered water and shake to mix. This one is great for showers, bench-tops and basins.   Lavender – Disinfectant Spray: 1/2 cup white… Read More Ditch the Nasty Expensive Chemical Spray Bottles – DIY Household Cleaning Recipes

Recipes

Recipe from Our Chef’s Diary: Green Superfood Salad with Arame

Adding seaweed to your diet enables and strengthens three important processes in our body: DETOX, NOURISH, BALANCE. RECIPE: Green Superfood Salad with Arame You’ll Need: 150g organic kale, shredded 2 Avocados 15 g arame seaweed (soaked in hot water) 1 beetroot, grated 1 cup sunflower seeds 1 cup of raisins 1/4 cup nutritional yeast 1/4… Read More Recipe from Our Chef’s Diary: Green Superfood Salad with Arame

Recipes

Get the Recipe: Wise Cicada’s Signature Acai Bowl Style

For years we’ve been blending acai with care and love at Wise Cicada café and we’ve always been committed to offering you only the best quality freshly frozen acai pulp for those energy and anthocyanin-packed, purple bowls and smoothies. We currently choose to use ‘Riversea’ Acai in the café. As well as offering antioxidant support… Read More Get the Recipe: Wise Cicada’s Signature Acai Bowl Style