Bachelor of Physical Education- University of Otago
REPS Registered personal trainer Health Coach
What can I do for you?? As a health coach I will work with you to create the transformations you desire in your body, health and lifestyle so that you can step into the most confident, alive version of yourself from a place of self love.
About me/why health coaching… As a former competitive athlete having gone through my own health struggles related to injury, body image and diet culture. I am extremely passionate about helping others heal their relationship with food and their bodies so that they can become confident and comfortable in their own skin without the need for deprivation. I see health as much more than the food we eat and the amount of exercise we do.
I truly believe health comes from within and before we can change our physical (outer world) we must first change our mental (inner world). Clients work with me to successfully heal numerous physical (health, diet or body) related issues but soon find that the work on the mind is the key to creating lasting habit change that they haven’t before been able to achieve. This is done through my 90 Day Total Transformation Program which provides the right system, support and accountability that are crucial components for successful habit change.
Initial Consultation (60 min)
Total Transformation Discovery Session $89 (Special offer for Feb) Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want. Develop a powerful vision for your ‘Total Transformation’ and what it will mean for you, for your health and for your life. Discover which foods and lifestyle habits are bringing your body down…and what to do about them. Get ‘crystal clear’ on a step-by-step plan to create a ‘Total Transformation’ in 90 days or less. Following the discoveries in this initial consultation the ’90 Day Total Transformation’ program investment options and pricing can be discussed and tailored to your individual needs.
14 Day Cleanse programme for $397– includes 3 one-on-one coaching sessions and cleanse protocol and materials.
Sarah Menlove Health Coaching ‘Transform From Within’ WISE CICADA CLINIC
To Book or for more info email firstname.lastname@example.org