Top Nutrition Tips from our Wise Cicada Experts

Our in store Nutritionist Catherine says,

‘Keep your gut happy & healthy. Adding sauerkraut to your meals can be a great way to get probiotics into your system.

Sauerkraut is a form of fermented cabbage which is high in beneficial bacteria. It is also a good source of dietary fibre and it contains vitamin C, K, potassium, calcium & phosphorus.

By eating just 1 tablespoon 1-2 times a day you can improve your immunity, digestion & mood!  And it tastes great too! So its a win win situation!’

Catherine,
Wise Cicada x